Are you familiar with the term "Negativity Bias"? We have the "fortune" of inheriting from our ancestors (think pre-historic cavemen and...

"All is Well" remember to sit still and be present. When considering our life journeys and the moments we encounter, how do we notice...

Many of us believe self-esteem is built externally...our achievements, awards, accomplishments, credentials, titles, etc. To consider...

Each of us has encountered those mind-boggling moments, baffling situations and difficult individuals that tug at us to no end. These can...

We have come to know the Restroom as spaces for, well, “taking care of business.” When thinking about the term in two separate words:...

Life has a way of getting away from us with the unceasing busy schedules we find ourselves living. This can lead to “automatic pilot”...

Life has a way of bringing difficulties to our paths and it may feel like we are on a ship in the midst of a severe storm at sea, being...

There are noises in our lives. Do we pause to notice what sounds of comfort we most cherish? For example, I welcome the sound of my...

Crisis – “time of great danger or trouble, whose outcome decides whether possible bad consequences will follow.” Inconvenience – “not...

Do you sometimes experience in your encounters an unsure or half-hearted tepid assessment? Often we do not have enough information to...

Can I have this dance? A waltz would be lovely! In our world today it seems that most of us are in a fast dance/quick step movement....

It’s true! Humor and laughter really are great forms of medicine. Laughter releases endorphins in the body similar to the effects of a...

As our world has become increasingly “plugged in” and we have become wired to our devices, we seldom experience the true solitude that we...

As we age and annually experience another birthday, we add another year to our lives. We also add another filing cabinet of memories. I...

Can you picture it? A beautiful, tall and magnificent structure majestically standing on the coastal ground of “salvation”? When we...

Most likely we are familiar with the Greek Hero, Achilles, whose whole body was immune to pain except for his heel, which was not...

Family meals are so precious, especially in these busy days when it is so difficult to have everyone at the table at once. On those...

Yes, there are many ways to express yourself. Some express self through music, art, tattoos, fashion, etc. In day-to-day conversation,...

Most of us are aware that we have triggers that set off a negative emotional experience. Some of us are triggered by a person who cuts us...

When we notice our emotions simmering and realize we are becoming overwhelmed, a possible movement for self that often brings a calming...