Susan Winters
Rest Room / Room for Rest
We have come to know the Restroom as spaces for, well, “taking care of business.” When thinking about the term in two separate words:...
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Susan Winters
- Oct 21, 2021
- 1 min
Temperature Check
Life has a way of getting away from us with the unceasing busy schedules we find ourselves living. This can lead to “automatic pilot”...
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Susan Winters
- Oct 7, 2021
- 1 min
Be Still and Know Calm
Life has a way of bringing difficulties to our paths and it may feel like we are on a ship in the midst of a severe storm at sea, being...
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Susan Winters
- Aug 26, 2021
- 1 min
Sounds
There are noises in our lives. Do we pause to notice what sounds of comfort we most cherish? For example, I welcome the sound of my...
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Susan Winters
- Aug 12, 2021
- 1 min
Is this a Crisis or an Inconvenience?
Crisis – “time of great danger or trouble, whose outcome decides whether possible bad consequences will follow.” Inconvenience – “not...
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Susan Winters
- Aug 5, 2021
- 1 min
Lukewarm
Do you sometimes experience in your encounters an unsure or half-hearted tepid assessment? Often we do not have enough information to...
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Susan Winters
- Jul 22, 2021
- 1 min
A Slow Dance
Can I have this dance? A waltz would be lovely! In our world today it seems that most of us are in a fast dance/quick step movement....
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Susan Winters
- Jul 15, 2021
- 1 min
Humor
It’s true! Humor and laughter really are great forms of medicine. Laughter releases endorphins in the body similar to the effects of a...
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Susan Winters
- May 20, 2021
- 1 min
Solitude
As our world has become increasingly “plugged in” and we have become wired to our devices, we seldom experience the true solitude that we...
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Susan Winters
- May 6, 2021
- 1 min
Date of Birth: Not telling
As we age and annually experience another birthday, we add another year to our lives. We also add another filing cabinet of memories. I...
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Susan Winters
- Apr 15, 2021
- 1 min
Lighthouses
Can you picture it? A beautiful, tall and magnificent structure majestically standing on the coastal ground of “salvation”? When we...
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Susan Winters
- Apr 1, 2021
- 1 min
Achilles’ Heel — Lessons Taught
Most likely we are familiar with the Greek Hero, Achilles, whose whole body was immune to pain except for his heel, which was not...
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Susan Winters
- Mar 18, 2021
- 1 min
Let's Eat
Family meals are so precious, especially in these busy days when it is so difficult to have everyone at the table at once. On those...
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Susan Winters
- Mar 4, 2021
- 1 min
Self-Expression
Yes, there are many ways to express yourself. Some express self through music, art, tattoos, fashion, etc. In day-to-day conversation,...
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Susan Winters
- Feb 18, 2021
- 1 min
Response or Reaction?
Most of us are aware that we have triggers that set off a negative emotional experience. Some of us are triggered by a person who cuts us...
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Susan Winters
- Feb 4, 2021
- 1 min
Hand Over Heart
When we notice our emotions simmering and realize we are becoming overwhelmed, a possible movement for self that often brings a calming...
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Susan Winters
- Jan 21, 2021
- 1 min
Five Steps to Clarity
Step 1 – Take a deep breath Step 2 – Take a helicopter view, rising above yourself in your mind Step 3 – Notice what you feel Step 4 –...
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Susan Winters
- Jan 14, 2021
- 1 min
Signs to Live By
Road signs are common visuals when driving or riding along road. From Yield to Stop, to caution.... you get the idea. For me, the words...
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Susan Winters
- Dec 17, 2020
- 1 min
Mountain Climbers
I have climbed several mountains in my life and have a few still to scale. No, they were not Everest or the Alps, rather my mountains...
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Susan Winters
- Nov 19, 2020
- 1 min
Valuables
We all have experienced a moment when we realized we had taken something for granted, maybe a job, a car, a person, or even a washer and...
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