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    Rest Room / Room for Rest
    Susan Winters
    • Nov 4, 2021
    • 1 min

    Rest Room / Room for Rest

    We have come to know the Restroom as spaces for, well, “taking care of business.” When thinking about the term in two separate words:...
    14 views0 comments
    Temperature Check
    Susan Winters
    • Oct 21, 2021
    • 1 min

    Temperature Check

    Life has a way of getting away from us with the unceasing busy schedules we find ourselves living. This can lead to “automatic pilot”...
    9 views0 comments
    Be Still and Know Calm
    Susan Winters
    • Oct 7, 2021
    • 1 min

    Be Still and Know Calm

    Life has a way of bringing difficulties to our paths and it may feel like we are on a ship in the midst of a severe storm at sea, being...
    12 views0 comments
    Sounds
    Susan Winters
    • Aug 26, 2021
    • 1 min

    Sounds

    There are noises in our lives. Do we pause to notice what sounds of comfort we most cherish? For example, I welcome the sound of my...
    8 views0 comments
    Is this a Crisis or an Inconvenience?
    Susan Winters
    • Aug 12, 2021
    • 1 min

    Is this a Crisis or an Inconvenience?

    Crisis – “time of great danger or trouble, whose outcome decides whether possible bad consequences will follow.” Inconvenience – “not...
    20 views0 comments
    Lukewarm
    Susan Winters
    • Aug 5, 2021
    • 1 min

    Lukewarm

    Do you sometimes experience in your encounters an unsure or half-hearted tepid assessment? Often we do not have enough information to...
    6 views0 comments
    A Slow Dance
    Susan Winters
    • Jul 22, 2021
    • 1 min

    A Slow Dance

    Can I have this dance? A waltz would be lovely! In our world today it seems that most of us are in a fast dance/quick step movement....
    5 views0 comments
    Humor
    Susan Winters
    • Jul 15, 2021
    • 1 min

    Humor

    It’s true! Humor and laughter really are great forms of medicine. Laughter releases endorphins in the body similar to the effects of a...
    6 views0 comments
    Solitude
    Susan Winters
    • May 20, 2021
    • 1 min

    Solitude

    As our world has become increasingly “plugged in” and we have become wired to our devices, we seldom experience the true solitude that we...
    10 views0 comments
    Date of Birth: Not telling
    Susan Winters
    • May 6, 2021
    • 1 min

    Date of Birth: Not telling

    As we age and annually experience another birthday, we add another year to our lives. We also add another filing cabinet of memories. I...
    5 views0 comments
    Lighthouses
    Susan Winters
    • Apr 15, 2021
    • 1 min

    Lighthouses

    Can you picture it? A beautiful, tall and magnificent structure majestically standing on the coastal ground of “salvation”? When we...
    13 views0 comments
     Achilles’ Heel — Lessons Taught
    Susan Winters
    • Apr 1, 2021
    • 1 min

    Achilles’ Heel — Lessons Taught

    Most likely we are familiar with the Greek Hero, Achilles, whose whole body was immune to pain except for his heel, which was not...
    14 views0 comments
    Let's Eat
    Susan Winters
    • Mar 18, 2021
    • 1 min

    Let's Eat

    Family meals are so precious, especially in these busy days when it is so difficult to have everyone at the table at once. On those...
    7 views0 comments
    Self-Expression
    Susan Winters
    • Mar 4, 2021
    • 1 min

    Self-Expression

    Yes, there are many ways to express yourself. Some express self through music, art, tattoos, fashion, etc. In day-to-day conversation,...
    3 views0 comments
    Response or Reaction?
    Susan Winters
    • Feb 18, 2021
    • 1 min

    Response or Reaction?

    Most of us are aware that we have triggers that set off a negative emotional experience. Some of us are triggered by a person who cuts us...
    15 views0 comments
    Hand Over Heart
    Susan Winters
    • Feb 4, 2021
    • 1 min

    Hand Over Heart

    When we notice our emotions simmering and realize we are becoming overwhelmed, a possible movement for self that often brings a calming...
    9 views0 comments
    Five Steps to Clarity
    Susan Winters
    • Jan 21, 2021
    • 1 min

    Five Steps to Clarity

    Step 1 – Take a deep breath Step 2 – Take a helicopter view, rising above yourself in your mind Step 3 – Notice what you feel Step 4 –...
    8 views0 comments
    Signs to Live By
    Susan Winters
    • Jan 14, 2021
    • 1 min

    Signs to Live By

    Road signs are common visuals when driving or riding along road. From Yield to Stop, to caution.... you get the idea. For me, the words...
    10 views0 comments
    Mountain Climbers
    Susan Winters
    • Dec 17, 2020
    • 1 min

    Mountain Climbers

    I have climbed several mountains in my life and have a few still to scale. No, they were not Everest or the Alps, rather my mountains...
    17 views0 comments
    Valuables
    Susan Winters
    • Nov 19, 2020
    • 1 min

    Valuables

    We all have experienced a moment when we realized we had taken something for granted, maybe a job, a car, a person, or even a washer and...
    16 views0 comments
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    • HOME

    • SERVICES

      • About Susan
      • Specialties
      • Workshop Facilitator
      • Speaking Engagement
    • FIND US

    • PUBLICATIONS

    • EVENTS

    • TESTIMONIALS

    • TAKE AWAYS BLOG

    • JOURNALING

    • More

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