Options-We all have Them

Susan Winters
Jul 26
1 min read

We live in a world that indulges is with multiple choices for beverages, food, sizes, and colors. Although we enjoy the variety and selections, have we been conditioned to always expect more? Does that leave us continually in a state of discontent?

High expectations can be detrimental to your mental Health, When you set numerous high standards, it can create a constant feeling of pressure to meet all of them perfectly. This overload often leads to stress, anxiety, and feelings of being never enough, as you struggle to keep up with the demands you’ve placed on yourself.

To protect your mental well-being, it’s important to prioritize and simplify. Focus on what's truly important, set realistic limits for yourself, and recognize that it’s okay to let go of some expectations. Giving yourself permission to be human imperfect and evolving can help reduce stress and foster a healthier, more balanced mindset. Remember, quality over quantity wins when it comes to your mental health.