Feeling down or overwhelmed? Sometimes, all it takes to lift your spirits is a little shift in perspective. Practicing gratitude is a...

We all have those days when everything feels heavy, overwhelming, or just plain difficult. On tough days, it’s easy to be hard on...

Taking care of your Mental health is just as important as caring for your physical health. The good news is, small daily habits can make...

Mental Health Tip of the Week: Prioritize Your Well-Being by Talking Openly In a world that often celebrates toughness and independence,...

In today’s fast-paced world, stress has become a common challenge that affects our mental and physical well-being. Practicing mindfulness...

In the hustle of daily life, it's easy to put our mental health on the back burner. But just like physical health, our emotional and...

A word that is very much part of our journey during this time of quarantine is FAMILY. And perhaps...we are all learning more about our...

During these very unusual circumstances in our world it can help to take a step back and remember what strategies we have learned in our...

What is your formula for a few pleasurable hours?

Take it easy….what does this catch phrase mean to you? For me, I think of small steps, taking things a little bit at a time. It is...

A translation — to will goodness toward others. Narcissism and self absorption seems to run rampant in our society. Yet, we can often...

Many of us believe self-esteem is built externally….our achievements, awards, accomplishments, credentials, titles, etc. To consider the...

Things that one person thinks as necessary for living may be totally different from someone else’s ideas of essentials. I am not...

What are you wishing, hoping and dreaming for today?

As you look within, what are you aware of that instills steadiness, calm and strength?

Is there a person in your life with whom you often clash?  For those of us who are pulled in and find we have lost our cool, it may seem...