A word that is very much part of our journey during this time of quarantine is FAMILY. And perhaps...we are all learning more about our...

During these very unusual circumstances in our world it can help to take a step back and remember what strategies we have learned in our...

What is your formula for a few pleasurable hours?

Take it easy….what does this catch phrase mean to you? For me, I think of small steps, taking things a little bit at a time. It is...

A translation — to will goodness toward others. Narcissism and self absorption seems to run rampant in our society. Yet, we can often...

Many of us believe self-esteem is built externally….our achievements, awards, accomplishments, credentials, titles, etc. To consider the...

Things that one person thinks as necessary for living may be totally different from someone else’s ideas of essentials. I am not...

What are you wishing, hoping and dreaming for today?

As you look within, what are you aware of that instills steadiness, calm and strength?

Is there a person in your life with whom you often clash?  For those of us who are pulled in and find we have lost our cool, it may seem...