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Family
A word that is very much part of our journey during this time of quarantine is FAMILY. And perhaps...we are all learning more about our...

Susan Winters
Mar 26, 20201 min read
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Thinking Powers and Stress
During these very unusual circumstances in our world it can help to take a step back and remember what strategies we have learned in our...

Susan Winters
Mar 17, 20201 min read
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One Chair + One Book
What is your formula for a few pleasurable hours?

Susan Winters
Jan 31, 20201 min read
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Easy Does It
Take it easy….what does this catch phrase mean to you? For me, I think of small steps, taking things a little bit at a time. It is...

Susan Winters
Jan 23, 20201 min read
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Goodwill
A translation — to will goodness toward others. Narcissism and self absorption seems to run rampant in our society. Yet, we can often...

Susan Winters
Jan 16, 20201 min read
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Sense of Self
Many of us believe self-esteem is built externally….our achievements, awards, accomplishments, credentials, titles, etc. To consider the...

Susan Winters
Nov 12, 20191 min read
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Essentials
Things that one person thinks as necessary for living may be totally different from someone else’s ideas of essentials. I am not...

Susan Winters
Nov 5, 20191 min read
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Wishes, Hopes and Dreams
What are you wishing, hoping and dreaming for today?

Susan Winters
Oct 29, 20191 min read
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Breeze and Gusts
As you look within, what are you aware of that instills steadiness, calm and strength?

Susan Winters
Oct 22, 20191 min read
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We're Off to the Races
Is there a person in your life with whom you often clash? For those of us who are pulled in and find we have lost our cool, it may seem...

Susan Winters
Oct 15, 20191 min read
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