Can you picture it? A beautiful, tall and magnificent structure majestically standing on the coastal ground of “salvation”? When we...

Most likely we are familiar with the Greek Hero, Achilles, whose whole body was immune to pain except for his heel, which was not...

Family meals are so precious, especially in these busy days when it is so difficult to have everyone at the table at once. On those...

Yes, there are many ways to express yourself. Some express self through music, art, tattoos, fashion, etc. In day-to-day conversation,...

Most of us are aware that we have triggers that set off a negative emotional experience. Some of us are triggered by a person who cuts us...

When we notice our emotions simmering and realize we are becoming overwhelmed, a possible movement for self that often brings a calming...

Step 1 – Take a deep breath Step 2 – Take a helicopter view, rising above yourself in your mind Step 3 – Notice what you feel Step 4 –...

Road signs are common visuals when driving or riding along road. From Yield to Stop, to caution.... you get the idea. For me, the words...

I have climbed several mountains in my life and have a few still to scale. No, they were not Everest or the Alps, rather my mountains...

We all have experienced a moment when we realized we had taken something for granted, maybe a job, a car, a person, or even a washer and...

Yes, we are all “on the go” on what may seem like the never ending “treadmill of life.” For those non-stop functioners, it is very...

Communication can be such a “tricky” business. Often what we intend to say does not necessarily come across to the receiver as we had...

Each of us has encountered those mind-boggling moments, baffling situations and difficult individuals that tug at us to no end. These can...

As human beings, we have physical and emotional vulnerabilities. Physically, after an injury, we can often still see a scar after the...

Have you ever experienced a tugging at your spirit, but you could not quite discern what the cause of the tugging was? Similarly, you may...

Welcome month of October! As Autumn begins to demonstrate the warm colors of the falling leaves, may we as spectators take pause and...

When was the last time you wrote a letter? No, I am not referring to notecards, texts, or emails, but rather a thoughtful hand-written...

More recently, I have found my eyes drawn toward steeples when they fall within my range of sight. Even while driving, I have noticed my...

The growling stomach, lightheadedness or a lack of energy often alert us that we need to be fed. Physiologically, it is a basic need....

Children, whether young children or adult children, are still our sons and daughters. They are our beloved, extensions of our hearts,...