Step 1 – Take a deep breath
Step 2 – Take a helicopter view, rising above yourself in your mind
Step 3 – Notice what you feel
Step 4 – Emphasize in statement, “I am not that feeling, my body is feeling _____, but I am separate from my feeling.”
Step 5 – Ask yourself, what are my feelings asking me to pay attention to?
In separating self from feelings, how could this be helpful in your life?
Take-Away #79, from TAKE-AWAYS: A LITTLE BOOK OF REFLECTIONS
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