Hand Over Heart

When we notice our emotions simmering and realize we are becoming overwhelmed, a possible movement for self that often brings a calming effect is to place a hand over our heart and remind ourself to “Be still and breathe deeply.” Take a moment, place your hand over your heart. Fully inhale and exhale, and recite, “Be still and breathe deeply,” while feeling your heartbeat.

How do you see this practice being of comfort to your journey?

Take-Away #89, from TAKE-AWAYS: A LITTLE BOOK OF REFLECTIONS

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