• Susan Winters-Griste

Escapes — Healthy Options

Yes, there are times when the world feels like a bit more than we can handle. On those occasions, finding “refuge” to regroup and disengage may be a helpful option. What are your “escapes”?


Some of my escapes are going to see a good movie, baking cookies, reading a good book, slipping in a family video, or listening to instrumental music. These are just a few examples of some ways to take time to reenergize.



Have you found your “escape” to be of a healthy nature? Are there any “escapes” that you recognize as unhealthy? Are there ways you can transform them into a healthy “escape”?

Take-Away #41, from TAKE-AWAYS: A LITTLE BOOK OF REFLECTIONS

Available on Amazon at

http://a.co/d/b40EHYA

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